This is a good freezer meal!
3 c. frozen mixed veggies
8 oz. cooked diced chicken meat
10 oz. can reduced fat cream of chicken soup
1/2 c. canned mushrooms, drained
1/3 c. water or reduced sodium chicken stock
1/2 tsp. dried tarragon, crumbled
1/4 tsp. freshly ground pepper
In a medium saucepan, combine all ingredients. Cook, covered over medium heat for 20 minutes or until veggies are tender and mixture is thoroughly heated, stirring occasionally.
1 c. serving = 128 cal and 2 g fat
When I served this I put the chicken mixture into a 9x9 pan, made a package of Stove Top Stuffing put it on top and baked it till the stuffing was golden brown.